1} coffee/low fat cream,turkey sandwich,whole wheat bread,lettuce,tomatoes
2} roasted chicken breast,8 oz diet coke, water.
3} snacks; mix nutz,sweet baked potatoes
4}banana shake with whey protien,5 oz chicken in can,w/ lots of water
1}coffee w/ low fat cream
snack; apple
2}brown rice with mixed vegetables,shrimp
3}2 pcs skinless chicken breast, 1 cup green beans,w/ lots of water
1}coffee w/ low fat cream, 1 pc boiled egg
2} brown rice w/ baked salmon
3}sandwich,whole wheat bread w/ peanut butter
4} 1/2 cup white rice w/ baked fish
snack;mix nutz
snack;low fat cottage cheese w/ pineapple topping
snack;protien shake w/ banana
5}chicken w/ 1/2 cup white rice
lots of water
1}coffe w/ low fat cream
2}chicken w/ 1/2 white rice
miz nutz
water, diet coke 8 oz
banana
low fat cottage w/ rasberry topping
melon shake w/ whey protien
w/ lots of water
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