Comments for Meridius' BodyBlog http://blog.bodybuilding.com/Meridius Cutting Phase Mon, 30 Nov 2009 10:50:01 +0000 http://wordpress.org/?v=0.32 Comment on Bulking - Week 3 of 12 complete by medication http://blog.bodybuilding.com/Meridius/2009/03/17/bulking-week-3-of-12-complete/#comment-10987281 Tue, 01 Sep 2009 07:08:31 +0000 http://blog.bodybuilding.com/Meridius/2009/03/17/bulking-week-3-of-12-complete/#comment-10987281 &amp;#60;strong&amp;#62;medication...&amp;#60;/strong&amp;#62; pharmacy... <strong>medication…</strong>

pharmacy…

]]> Comment on Day 30 by medication http://blog.bodybuilding.com/Meridius/2008/11/25/day-30/#comment-10986291 Tue, 01 Sep 2009 05:30:12 +0000 http://blog.bodybuilding.com/Meridius/2008/11/25/day-30/#comment-10986291 &amp;#60;strong&amp;#62;medication...&amp;#60;/strong&amp;#62; pharmacy... <strong>medication…</strong>

pharmacy…

]]> Comment on End of Week 5 by medication http://blog.bodybuilding.com/Meridius/2009/07/15/end-of-week-5/#comment-10985641 Tue, 01 Sep 2009 04:26:45 +0000 http://blog.bodybuilding.com/Meridius/2009/07/15/end-of-week-5/#comment-10985641 &amp;#60;strong&amp;#62;medication...&amp;#60;/strong&amp;#62; pharmacy... <strong>medication…</strong>

pharmacy…

]]> Comment on Bulking - Week 3 of 12 complete by äåìîíòàæ çäàíèé http://blog.bodybuilding.com/Meridius/2009/03/17/bulking-week-3-of-12-complete/#comment-10930441 Sun, 23 Aug 2009 10:11:50 +0000 http://blog.bodybuilding.com/Meridius/2009/03/17/bulking-week-3-of-12-complete/#comment-10930441 &amp;#60;strong&amp;#62;äåìîíòàæ çäàíèé...&amp;#60;/strong&amp;#62; äåìîíòàæ çäàíèé... <strong>äåìîíòàæ çäàíèé…</strong>

äåìîíòàæ çäàíèé…

]]> Comment on Day 30 by âûâîç ìóñîðà Ïåòåðáóðã http://blog.bodybuilding.com/Meridius/2008/11/25/day-30/#comment-10929811 Sun, 23 Aug 2009 08:44:14 +0000 http://blog.bodybuilding.com/Meridius/2008/11/25/day-30/#comment-10929811 &amp;#60;strong&amp;#62;âûâîç ìóñîðà Ïåòåðáóðã...&amp;#60;/strong&amp;#62; âûâîç ìóñîðà Ïåòåðáóðã... <strong>âûâîç ìóñîðà Ïåòåðáóðã…</strong>

âûâîç ìóñîðà Ïåòåðáóðã…

]]> Comment on End of Week 5 by âûâîç ñòðîèòåëüíîãî ìóñîðà http://blog.bodybuilding.com/Meridius/2009/07/15/end-of-week-5/#comment-10928931 Sun, 23 Aug 2009 06:33:51 +0000 http://blog.bodybuilding.com/Meridius/2009/07/15/end-of-week-5/#comment-10928931 &amp;#60;strong&amp;#62;âûâîç ñòðîèòåëüíîãî ìóñîðà...&amp;#60;/strong&amp;#62; âûâîç ñòðîèòåëüíîãî ìóñîðà... <strong>âûâîç ñòðîèòåëüíîãî ìóñîðà…</strong>

âûâîç ñòðîèòåëüíîãî ìóñîðà…

]]> Comment on Restart Week 1 Complete by lynnde43 http://blog.bodybuilding.com/Meridius/2009/06/17/restart-week-1-complete/#comment-10493402 Wed, 17 Jun 2009 19:10:48 +0000 http://blog.bodybuilding.com/Meridius/2009/06/17/restart-week-1-complete/#comment-10493402 Great job, keeping the training intense and watching the eats! Great job, keeping the training intense and watching the eats!

]]> Comment on Failed by Body Building Box http://blog.bodybuilding.com/Meridius/2009/06/07/failed/#comment-10429262 Mon, 08 Jun 2009 01:00:48 +0000 http://blog.bodybuilding.com/Meridius/2009/06/07/failed/#comment-10429262 &amp;#60;strong&amp;#62;bodybuilding ...&amp;#60;/strong&amp;#62; [...] Archives. June 2009 · May 2009 · April 2009 · March 2009 · February 2009 · January 2009 · December 2008 · November 2008 · October 2008 · June 2008. Categories. Training (71). Links. Bodybuilding.com ... [...]... <strong>bodybuilding
…</strong>

[…] Archives. June 2009 · May 2009 · April 2009 · March 2009 · February 2009 · January 2009 · December 2008 · November 2008 · October 2008 · June 2008. Categories. Training (71). Links. Bodybuilding.com … […]…

]]> Comment on 8 Week cutting phase (Round 2) by JoshGibson77 http://blog.bodybuilding.com/Meridius/2008/12/27/8-week-cutting-phase-round-2/#comment-8803732 Sat, 27 Dec 2008 22:17:48 +0000 http://blog.bodybuilding.com/Meridius/2008/12/27/8-week-cutting-phase-round-2/#comment-8803732 Does eating that many calories work for u...it seems like a lot....sometimes i have trouble trusting a lot of calories i usualy eat around 1900 to 2200.. ish. Maybe i need to trust it and not worry...but fill me in cuz i still second guess it thanks man...later Does eating that many calories work for u…it seems like a lot….sometimes i have trouble trusting a lot of calories i usualy eat around 1900 to 2200.. ish. Maybe i need to trust it and not worry…but fill me in cuz i still second guess it thanks man…later

]]> Comment on Day 43 by fulton5c http://blog.bodybuilding.com/Meridius/2008/12/08/day-43/#comment-8206712 Tue, 09 Dec 2008 05:03:49 +0000 http://blog.bodybuilding.com/Meridius/2008/12/08/day-43/#comment-8206712 hey bro checking out your meal plans today. It looks like you might be hammer the fats per meal too much to meet your daily goal. I would sugguest to spread it out and if you dont hit them,oh well. I think, at least for me if my pro and carbs are spot on thats all that matters.I have always read, you dont want to take in more than 20-25 grams of fat per meal. Find a protien powder like scifit that has 50 grams per serving. That gives you the cals and protien you need without stuffing and over fatting you. Breakfast should be you biggest and most caloric^sp of all the meals. Hope this helps. You need to care...As much as you say I motivate you, seeing you and the progress thus far, motivates me. I have enjoyed the last 8 months training together. I don't want to lose that bro. Remember our oath at the &amp;#34;O&amp;#34; ....we are going be huge for 09. Lets continue to make that happen. I am sure you have done this, but map out your meals when at home so you are not tempted. maybe try to prepare meals for the next two days at home. So when you are rush, rush,rush you can bring them with. If not just mirror my meals for the next week....you know they arent gonna change, ha ha and just increase serving size to hit your goals. You can do this, you have for 6 weeks. hey bro checking out your meal plans today. It looks like you might be hammer the fats per meal too much to meet your daily goal. I would sugguest to spread it out and if you dont hit them,oh well. I think, at least for me if my pro and carbs are spot on thats all that matters.I have always read, you dont want to take in more than 20-25 grams of fat per meal. Find a protien powder like scifit that has 50 grams per serving. That gives you the cals and protien you need without stuffing and over fatting you. Breakfast should be you biggest and most caloric^sp of all the meals. Hope this helps. You need to care…As much as you say I motivate you, seeing you and the progress thus far, motivates me. I have enjoyed the last 8 months training together. I don’t want to lose that bro. Remember our oath at the "O" ….we are going be huge for 09. Lets continue to make that happen. I am sure you have done this, but map out your meals when at home so you are not tempted. maybe try to prepare meals for the next two days at home. So when you are rush, rush,rush you can bring them with. If not just mirror my meals for the next week….you know they arent gonna change, ha ha and just increase serving size to hit your goals. You can do this, you have for 6 weeks.

]]>