I completed week one. Feel good. Diet was clean, training was intense and productive. Was sore the following day of each training session. Lost 3 pounds down to 255. Fairly happy with week 1.
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on Wednesday, June 17th, 2009 at 12:55 pm and is filed under Training.
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June 17, 2009 at 1:10 pm
Great job, keeping the training intense and watching the eats!