Bulking - Week 6 of 12 Complete
Sunday, April 5th, 2009Had a great week of training. Was able to do biceps twice this week. Still struggling with diet but was pretty good 4 of 7 days. I want big things from this second half. I am drawing a line and moving forward.
Goals:
…………..Current……………..Goal
Arms……..18 inches………….18.5
Chest……..48 inches………….49.5
Waist……..42………………….42 no more than 43
Quads………28.5……………..30
Weight……..263………………no more than 275
BF%………..19.5%…………..no more than 23%
Shoulders…..57.5…………….58
Maintain training intesnsity and consistancy. Biceps twice a week. Hammer abs three times a week. Hammer traps three times a week. Be rock solid on diet. Drink enough water, 1-2 gallons.
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