Meridius’ BodyBlog

Completed week 4 and lost another pound. I think I am burned out on this diet. Wit the help of my brother and on his advice i am going to try a 4 week low carb plan to mix things up. I am hoping for 5 lbs a week loss for a total of 20 lbs. That will put me at 233 Lbs which I have not been at in 10 years and have NEVER been at with this much muscle. The plan is based on Campbells Keto contest diet plan

This phase is a little tougher than last. I think it is a combination of not having my brother doing it with me…….he successfully completed his cut, consequently looking amazing and is now on to bulking, and he other is cutting is getting old after 10 weeks. I stayed on track a total of 3 1/2 days last week. Very disappointing and hardly worthy of saying i am cutting at all after the crap I ate. Lost 1 Lb, but I feel like i am losing muscle as well. :/

Well I managed to get back on track a week later than planned. Temptation and a back injury later but here i am. One interesting observation. I am back to the weight i was at after the first 8 week cutting phase, 255 lbs. But my wife and I agree that I am not the same as I was in the mid section. A little flabbier… :/ Anyway, here are this weeks averages.

Low carb days (Goal Cal=3060, Prot=382.5g, carbs=153g, fat=102g)

Ave: Cal=2428, Prot=344, carbs=130, fat=53

High carb days (Goal Cal=3060, prot=382.5g, carbs=306g, fat=34g)

Ave: Cal=2631, prot=356g, carbs=217g, fat=35g