Meridius’ BodyBlog

Total Cals: 2489

Protein:  320g (51%)

Carbs:  149g (24%)

Fat: 62g (22%)

Training: Biceps

Total Cals: 2290

Protein:  310.5g (54%)

Carbs:    212g  (37%)

Fat:        24g (9%)

Training: Delts, Traps, Abs

Feel much better today. More energy from better fuel.

Day 32 - Thanksgiving

Ate good until 2pm then ate like a champ. Good cheat day.

Day 33

Total Cals:  2851

Protein:  321.5g (45%)

Carbs:  142g (20%)

Fat: 90.5g (29%)

No energy or motivation whatsoever today. Glad to be going back to work tomorrow or I might stay in this funk all weekend.

Total Cals: 1987 (Over 1,000 short)

Protein:  219g (44%)

Carbs:   59g (12%)

Fat:  95g (43%)

Work schedule made it tough to get in all my meals today. Ended up way short.

Total Cals:  2432.5

Protein:    277g (46%)

Carbs:     256.5g (42%)

Fat:        32.5g (12%)

Training:  Lats, 2 hrs of Raquetball for cardio

**Dropped another belt hole

Total Cals: 2142

Protein:     294g (55%)

Carbs:       138.5g (26%)

Fat:           34.5g (14%)

Training:    Chest, Traps, 30 min HIIT Cardio

Total Cals:  2661

Protein:      364g (55%)

Carbs:        233g (35%)

Fat:           33g (11%)

Training:    Biceps, Triceps

Completed week 4 of an 8 week cutting cycle. Lost 11 Lbs, dropped a belt hole and went down in pant size from 42 to 40. Snapped some photos and was a little disappointed, but I feel better and have more energy. Probably going to extend the 8 weeks a bit further but we will see.

Total Cals: 3334

Protein:     416.5g (50%)

Carbs:      149g (18%)

Fat:          93g (25%)

Training:   Delts, Traps, 30 min HIIT Cardio (400 cals burned)

Switched to a low carb day since yesterday was a cheat. Went over by 300 cals but since my percentages were spot on I am not worried about it. 416g of protein was awesome! Never consumed that much before. Feel pretty good.

My boy was sick and I stayed home from work to help out at home. Didn’t even try to eat right. Back to work tomorrow and it will be easy to get back on track

Blew it

Total Cals: 4497  1497 over

Protein:     410.5g (37%)

Carbs:       436g (39%)

Fat:          126.5g (25%)

Training: Legs, Calves, 1/2 of Lats

Did excellent all day until 1145pm. Waiting in ER with a friend and his family for his sick Grandma for 4 hours took its toll and I gave in. Disappointed in myself for sure.