Day 4
Friday, October 31st, 2008Total Cals: 3241
Protein: 369g (45.5%)
Carbs: 356g (44%)
Fat: 43g (12%)
Trained Legs and calves. Extremely intense leg workout. Feeling good though.
Archive for October, 2008
Day 3
Thursday, October 30th, 2008Total Cals: 2865
Protein: 391g (55%)
Carbs: 127g (18%)
Fat: 83g (26%)
45 min HIIT Cardio, my brother really pushed me tonight.
Felt the lower carbs today. Still feel bloated like I am eating too much food.
Day 2
Tuesday, October 28th, 2008Total Cal: 3710
Protein: 445.5g (48%)
Carbs: 365g (39%)
Fat: 53.5g (13%)
Trained Lats, Abs and Calves
Still feels like too much food and is taking alot more time and energy than I thought it would.
2 month cutting program begins Monday
Friday, October 24th, 2008My brother and I are starting a cutting program that will last for two months until Jan 1. The plan is to treat this as a contest prep to learn a little more about my body and how it responds to carbs. I am anxious to begin because I have become a little frustrated with the lack of results lately. I know I am just impatient because I have seen a consistent and persistent change in my physique since I started training with my Bro back in March. Before pictures will be taken on Sunday. Maybe I will post a few……
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