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	<title>Comments for MercedesKhani's BodyBlog</title>
	<link>http://blog.bodybuilding.com/MercedesKhani</link>
	<description>My new Bodybuilding.com BodyBlog</description>
	<pubDate>Sat, 28 Nov 2009 14:57:51 +0000</pubDate>
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		<title>Comment on Welcome! by VG</title>
		<link>http://blog.bodybuilding.com/MercedesKhani/2006/10/26/welcome/#comment-8521542</link>
		<pubDate>Mon, 15 Dec 2008 19:15:48 +0000</pubDate>
		<guid>http://blog.bodybuilding.com/MercedesKhani/2006/10/26/welcome/#comment-8521542</guid>
					<description>You are my idol!
I started with the &amp;amp;#34;how to loose body fat;the 3 days a week workout&amp;amp;#34; The results were amasing. I have loosed inches around my tummy that I never ever thought I would within just 2 months.
I just started the 4 days in a wk and kind of wondering-how long should I carry out this? I still have my baby tummy left(some little bit). You adviced to do cardio in the morning and not the days I am working out quads etc How about doing a 20minutes HIT like training on treadmeal just before the exercise? I just did that today.

Don't let me down with your answers. I know you have alot to answer deffinately, but spare 1minute for mine.

Thanks alot!</description>
		<content:encoded><![CDATA[<p>You are my idol!<br />
I started with the &quot;how to loose body fat;the 3 days a week workout&quot; The results were amasing. I have loosed inches around my tummy that I never ever thought I would within just 2 months.<br />
I just started the 4 days in a wk and kind of wondering-how long should I carry out this? I still have my baby tummy left(some little bit). You adviced to do cardio in the morning and not the days I am working out quads etc How about doing a 20minutes HIT like training on treadmeal just before the exercise? I just did that today.</p>
<p>Don&#8217;t let me down with your answers. I know you have alot to answer deffinately, but spare 1minute for mine.</p>
<p>Thanks alot!
</p>
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		<title>Comment on Blog Entry by vikeduude</title>
		<link>http://blog.bodybuilding.com/MercedesKhani/2006/12/10/13528/#comment-15094</link>
		<pubDate>Thu, 18 Jan 2007 22:22:12 +0000</pubDate>
		<guid>http://blog.bodybuilding.com/MercedesKhani/2006/12/10/13528/#comment-15094</guid>
					<description>Mercedes, thanks for the article.  Look forward to reading the next one.   You are an inspiration!</description>
		<content:encoded><![CDATA[<p>Mercedes, thanks for the article.  Look forward to reading the next one.   You are an inspiration!
</p>
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		<title>Comment on New on bodyspage by bbcom_developer</title>
		<link>http://blog.bodybuilding.com/MercedesKhani/2006/10/26/new-on-bodyspage/#comment-3298</link>
		<pubDate>Wed, 01 Nov 2006 22:24:43 +0000</pubDate>
		<guid>http://blog.bodybuilding.com/MercedesKhani/2006/10/26/new-on-bodyspage/#comment-3298</guid>
					<description>Glad to see you blogging, M - keep it up!  =)</description>
		<content:encoded><![CDATA[<p>Glad to see you blogging, M - keep it up!  =)
</p>
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		<title>Comment on Welcome! by helmsRobbie</title>
		<link>http://blog.bodybuilding.com/MercedesKhani/2006/10/26/welcome/#comment-2972</link>
		<pubDate>Fri, 27 Oct 2006 18:17:54 +0000</pubDate>
		<guid>http://blog.bodybuilding.com/MercedesKhani/2006/10/26/welcome/#comment-2972</guid>
					<description>hey damn u look good so keep doing what u are doing o yea u would look even better with those bottoms all the way off jk!</description>
		<content:encoded><![CDATA[<p>hey damn u look good so keep doing what u are doing o yea u would look even better with those bottoms all the way off jk!
</p>
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		<title>Comment on Welcome! by Mr Bodybuilding</title>
		<link>http://blog.bodybuilding.com/MercedesKhani/2006/10/26/welcome/#comment-2929</link>
		<pubDate>Thu, 26 Oct 2006 20:01:33 +0000</pubDate>
		<guid>http://blog.bodybuilding.com/MercedesKhani/2006/10/26/welcome/#comment-2929</guid>
					<description>Hi. This is a comment.&amp;lt;br /&amp;gt;To delete a comment, just log in and view the post's comments. There you will have the option to edit or delete them.</description>
		<content:encoded><![CDATA[<p>Hi. This is a comment.<br />To delete a comment, just log in and view the post&#8217;s comments. There you will have the option to edit or delete them.
</p>
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