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	<title>Melissa01's BodyBlog</title>
	<link>http://blog.bodybuilding.com/Melissa01</link>
	<description>Mel's mindless rants............</description>
	<pubDate>Wed, 13 May 2009 11:39:58 +0000</pubDate>
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		<title>Slowly&#8230;.BUTT surely!  :)</title>
		<link>http://blog.bodybuilding.com/Melissa01/2009/05/13/slowlybutt-surely/</link>
		<comments>http://blog.bodybuilding.com/Melissa01/2009/05/13/slowlybutt-surely/#comments</comments>
		<pubDate>Wed, 13 May 2009 17:39:58 +0000</pubDate>
		<dc:creator>Melissa01</dc:creator>
		
	<category>Training</category>
		<guid isPermaLink="false">http://blog.bodybuilding.com/Melissa01/2009/05/13/slowlybutt-surely/</guid>
		<description><![CDATA[Well, As my A$$ is shrinking I feel a little more confident lately. I still have a little way&#8217;s to go towards my goal. My rear view is getting better and better but those jeans are just still a tiny bit to snug for my taste.About 3 more weeks and I should be good to [...]]]></description>
			<content:encoded><![CDATA[<p><strong><em>Well, As my A$$ is shrinking I feel a little more confident lately. I still have a little way&#8217;s to go towards my goal. My rear view is getting better and better but those jeans are just still a tiny bit to snug for my taste.About 3 more weeks and I should be good to go! <img src='http://blog.bodybuilding.com/smilies/icon_smile.gif' alt=':)' class='wp-smiley' /> </em></strong>
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		<title>doing better</title>
		<link>http://blog.bodybuilding.com/Melissa01/2009/02/03/doing-better/</link>
		<comments>http://blog.bodybuilding.com/Melissa01/2009/02/03/doing-better/#comments</comments>
		<pubDate>Wed, 04 Feb 2009 02:22:12 +0000</pubDate>
		<dc:creator>Melissa01</dc:creator>
		
	<category>Training</category>
		<guid isPermaLink="false">http://blog.bodybuilding.com/Melissa01/2009/02/03/doing-better/</guid>
		<description><![CDATA[I have finally gotten my motivation back after many months of on again off again. I feel ready and focused to set new goals and get my hiney in better viewing condition.LOL! I am on my way&#8230;&#8230;&#8230;.to a better Hiney!

]]></description>
			<content:encoded><![CDATA[<p><strong><em>I have finally gotten my motivation back after many months of on again off again. I feel ready and focused to set new goals and get my hiney in better viewing condition.LOL! I am on my way&#8230;&#8230;&#8230;.to a better Hiney!</em></strong>
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		<title>THIS STINKS!</title>
		<link>http://blog.bodybuilding.com/Melissa01/2008/10/23/this-stinks/</link>
		<comments>http://blog.bodybuilding.com/Melissa01/2008/10/23/this-stinks/#comments</comments>
		<pubDate>Thu, 23 Oct 2008 21:55:57 +0000</pubDate>
		<dc:creator>Melissa01</dc:creator>
		
	<category>Training</category>
		<guid isPermaLink="false">http://blog.bodybuilding.com/Melissa01/2008/10/23/this-stinks/</guid>
		<description><![CDATA[Alright,I have gone from LOW motivation to NO motivation.I have been working out for only 6 years,so&#8230;.what gives?Is this a normal fluctuation in training or just my lazy a$$ not quite doing something right? LOL 

]]></description>
			<content:encoded><![CDATA[<p><em><strong>Alright,I have gone from LOW motivation to NO motivation.I have been working out for only 6 years,so&#8230;.what gives?Is this a normal fluctuation in training or just my lazy a$$ not quite doing something right? LOL </strong></em>
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		<title>WTF?</title>
		<link>http://blog.bodybuilding.com/Melissa01/2008/09/12/wtf/</link>
		<comments>http://blog.bodybuilding.com/Melissa01/2008/09/12/wtf/#comments</comments>
		<pubDate>Fri, 12 Sep 2008 20:43:32 +0000</pubDate>
		<dc:creator>Melissa01</dc:creator>
		
	<category>Training</category>
		<guid isPermaLink="false">http://blog.bodybuilding.com/Melissa01/2008/09/12/wtf/</guid>
		<description><![CDATA[I just cannot seem to gain any momentum lately with my training.I used to get so excited to go workout&#8230;now it&#8217;s like pulling teeth to get myself motivated.I have tried going to the gym with a partner&#8230;changing my workouts&#8230;..nothing is getting me out of this crappy rut that i am in.Hopefully it will pass and [...]]]></description>
			<content:encoded><![CDATA[<p><strong><em>I just cannot seem to gain any momentum lately with my training.I used to get so excited to go workout&#8230;now it&#8217;s like pulling teeth to get myself motivated.I have tried going to the gym with a partner&#8230;changing my workouts&#8230;..nothing is getting me out of this crappy rut that i am in.Hopefully it will pass and I will get some motivation soon.I am soooo freakin frustrated with myself.I think that I stopped feeling motivated when I hit the dreaded plateau. Now I ask myself &quot;What Now?&quot;</em></strong>
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		<title>UGH!!!</title>
		<link>http://blog.bodybuilding.com/Melissa01/2008/09/09/ugh/</link>
		<comments>http://blog.bodybuilding.com/Melissa01/2008/09/09/ugh/#comments</comments>
		<pubDate>Wed, 10 Sep 2008 01:51:39 +0000</pubDate>
		<dc:creator>Melissa01</dc:creator>
		
	<category>Training</category>
		<guid isPermaLink="false">http://blog.bodybuilding.com/Melissa01/2008/09/09/ugh/</guid>
		<description><![CDATA[I am just so frustrated lately.I cannot get as motivated as I need to be.I have no idea what&#8217;s going on with me.I have gained 7 lbs this summer.Now I have to dicipline myself to lose it&#8230;and QUICKLY!!!

]]></description>
			<content:encoded><![CDATA[<p><strong><em>I am just so frustrated lately.I cannot get as motivated as I need to be.I have no idea what&#8217;s going on with me.I have gained 7 lbs this summer.Now I have to dicipline myself to lose it&#8230;and QUICKLY!!!</em></strong>
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