Melinda F’s BodyBlog

 Diary… For my fiftieth birthday this year, my husband (the dear) purchased a week of personal training at the local health club for me. Although I am still in great shape since playing on my high school softball team, I decided it would be a good idea to go ahead and give it a try. I called the club and made my reservations with a personal trainer I’ll call Bruce, who identified himself as a 26 year old aerobics instructor and model for athletic clothing and swim wear. My husband seemed pleased with my enthusiasm to get started. The club encouraged me to keep a diary to chart my progress.

 Monday: Started my day at 6:00am. Tough to get out of bed, but found it was well worth it when I arrived at the health club to find Bruce waiting for me. He is something of a Greek god with blond hair, dancing eyes and a dazzling white smile. Woo Hoo! Bruce gave me a tour and showed me the machines. He took my pulse after five minutes on the treadmill. He was alarmed that my pulse was so fast, but I attribute it to standing next to him in his Lycra aerobic outfit. I enjoyed watching the skillful way in which he conducted his aerobics class after my workout today. Very inspiring. Bruce was encouraging as I did my sit-ups, although my gut was already aching from holding it in the whole time he was around. This is going to be a FANTASTIC week!  

Tuesday: I drank a whole pot of coffee, but I finally made it out the door. Bruce made me lie on my back and push a heavy iron bar into the air - then he put weights on it! My legs were a little wobbly on the treadmill, but I made the full mile. Bruce’s rewarding smile made it all worthwhile. I feel GREAT! It’s a whole new life for me.

 Wednesday: The only way I can brush my teeth is by laying on the toothbrush on the counter and moving my mouth back and forth over it. I believe I have a hernia in both pectorals. Driving was OK as long as I didn’t try to steer or stop. I parked on top of a GEO in the club parking lot. Bruce was impatient with me, insisting that my screams bothered other club members. His voice is a little too perky for early in the morning and when he scolds, he gets this nasally whine that is VERY annoying. My chest hurt when I got on the treadmill, so Bruce put me on the stair monster. Why would anyone invent a machine to simulate an activity rendered obsolete by elevators? Bruce told me it would help me get in shape and enjoy life. He said some other stuff too.

 Thursday: Bruce was waiting for me with his vampire-like teeth exposed as his thin,cruel lips were pulled back in a full snarl. I couldn’t help being a half an hour late, it took me that long to tie my shoes. Bruce took me to work out with dumbbells. When he was not looking, I ran and hid in the men’s room. He sent Lars to find me, then, as punishment, put me on the rowing machine - which I sank.

Friday: I hate that creep Bruce more than any human being has ever hated any other human being in the history of the world. There was no part of my body I could move without unbearable pain, I would beat him with it. Bruce wanted me to work on my triceps. I don’t have any triceps! And if you don’t want dents in the floor, don’t hand me the &@#$*~ barbells or anything that weighs more than a sandwich. Which I am sure you learned in the sadist school you attended and graduated magna cum laude from, you jerk!) The treadmill flung me off and I landed on a health and nutrition teacher. Why couldn’t it have been someone softer, like the drama coach or the choir director?

Saturday: Bruce left a message on my answering machine in his grating, shrilly voice wondering why I did not show up today. Just hearing him made me want to smash the machine with my planner. However, I lacked the strength to even use the TV remote and ended up catching eleven straight hours of the stinkin’ Weather Channel.

Sunday: I’m having the Church van pick me up for services today so I can go and thank GOD that this week is over. I will also pray that next year my husband will choose a gift for me that is fun - like a root canal, a mammogram, or a pelvic exam.

My girlfriend sent me this today - I like Bruce.

I did my bi’s and tri’s today - awesome awesome workout:-

barbell curls…….27kgs x 4 reps, 25kgs x 8 reps, 20kgs x 12 reps, 17kgs x 17 reps

seated dumbell curls…..13kgs each x 4 reps, 11kgs each x 8 reps, 10kgs each x 12 reps, 9kgs each x 16 reps. My biceps were on fire by now..

hammer curls…11kgs each x 4 reps, 10kgs each x 9reps, 10kgs each x12 reps, 10kgs eachx 16 reps.

preacher curls ….20kgs x4 reps, 20kgs x8 reps, 15kgs x12 reps, 15kgs x 16reps.

triceps lying extension….30kgs x4 reps, 30kgs x8 reps, 25kgs x 12 reps, 20kgsx16 reps.

tricep pushdowns…..45kgsx4reps, 40kgsx8reps, 35kgsx12reps, 35kgsx12reps, 30kgs x4reps.

skull crushers….15kgsx6reps, 12kgsx8reps, 12kgsx12reps, 10kgsx16reps.

kickbacks…10kgsx4reps, 8kgsx8reps, 8kgsx12reps, 8kgsx16reps.

dips…….3 sets x 10 reps.

Did some abs as well - a bit of medicine ball on decline, jacknife, crunches and that was it.

Stay happy today and be slow to anger - I’ll leave you with this thought..

 Anger is an acid that can do more harm to the vessel in which it is stored than to anything on which it is poured.
Mark Twain

This entry was posted on Thursday, June 5th, 2008 at 9:11 am and is filed under Training. You can follow any responses to this entry through the RSS 2.0 feed. You can leave a response, or trackback from your own site.