Have a laugh….
A woman accompanied her husband to the doctor’s office. After his checkup, the doctor called the wife into his office alone. He said, “Your husband is suffering from a very severe disease, combined with horrible stress. If you don’t do the following, your husband will surely die.”
“Each morning, fix him a healthy breakfast. Be pleasant, and make sure he is in a good mood. For lunch make him a nutritious meal. For dinner prepare an especially nice meal for him. Don’t burden him with chores, as he probably had a hard day. Don’t discuss your problems with him, it will only make his stress worse. And most importantly…make love with your husband several times a week and satisfy his every whim. If you can do this for the next 10 months to a year, I think your husband will regain his health completely.”
On the way home, the husband asked his wife, “What did the doctor say?”
“You’re going to die,” she replied.
I did some abs today …
pull ups ……………..10, 6.
hanging leg raises…………….4 sets x 15 (forgot my ankle weights today)
roman twists on decline bench………………….3 sets x 16
6kg medicine ball twists on decline bench……………..3 sets x 30 reps
3 kg dumbell behind head on decline bench……………….3 sets x 12 reps
cable crunches……………….45kgs x 4 sets x 15 reps, 50kgs x 2 sets x 12 reps
jacknife………………………….4 sets x 15 reps
winshield wipers…………………..3 sets x 12 reps
medicine ball throws on decline bench………………….3 sets x 20 reps(6kg)
twists with medicine ball…………………3 sets x 20 reps
roman chair raises…………………..3 sets x 25 reps
standing calf raises……………………..3 sets x 30 reps (10in, 10 out, 10 straight)
Did this workout pretty quick and enjoyed - fabulous weekend to all - stay inspired and be happy to be alive - make someone smile today.
May 31, 2008 at 4:29 am
Very funny. You have a great weekend yourself.
May 31, 2008 at 4:48 am
lol thanks for the laugh- have a great weekend!
May 31, 2008 at 5:48 am
BAHAHA!!!! That’s pretty much how it would go here!!!
May 31, 2008 at 6:15 am
OMG Ithat was so funny!
May 31, 2008 at 6:43 am
Women…
:D
Have a great weekend
May 31, 2008 at 8:40 am
Women… can’t live with them… pass the beer nuts
LOL
Awesome workout Melinda! Have a fabulous weekend!
May 31, 2008 at 11:34 am
LOL, great joke, as well as the workout! Have a wonderful weekend, too
June 1, 2008 at 12:52 am
And if you can’t make someone smile, make the decision to do the things that would most likely make someone smile…..
June 1, 2008 at 4:06 pm
LOL! That was a good joke, thanks for the laugh!