Melinda F’s BodyBlog

Each day life offers you a blank page in the book of your existence. Your past is already written and you cant change that, in its pages you can find your history, some pages have soft colours, others darker shades. Beautiful rembrances of happy times or pages you wish you could tear out.

Today you have the opportunity to write another page, its up to you to choose the colours it will have, for even in adversity you can add soft pastels or serenety  to turn it into a beautiful experience.

Today how will you write your day? It all depends on your will and optimism to transform todays  page in the book of your life into a page that you will still treasure as a beautiful remembrance in the future. If you knew you had only one more day to live, what would you do?

No doubt you would make peace with God and with those around you, you’d enjoy the golden sun rays, the gentle breeze, the love and affection of that special person and the many blessings the Lord has given that we sometimes take for granted.

Enjoy this new day, take mental inventory of all the good things in your life and live each hour with cheer giving it your best. Do not harm others and be happy to be alive and be able to give a smile and offer others a helping hand. Its never too late to change course, start anew and write fresh pages of happiness and peace in your book of life.

Thank God for his gift of today and the opportunity to turn this day into a  beautiful new page in the book of your existence. Remember that inspite of adversities, problems and difficulties its up to you how you live today as if it were your first day……….as if it were your last day……..The ONLY day in the book of your life………….May all your days be full of love and joy.

I did my Shoulders today but had to hurry this workout but it was great regardless..

Pull ups 2x 10

shoulder press dumbells……………………11kgs each x 5 sets x 5reps

side lateral raises……………….8kgs each x 5 sets x 5 reps

bent over raises………………….8kgs each x 5 sets x 5 reps

front raises………………………8kgs each x 5 reps x5 sets (one arm at a time)

upright rows…………….25kgs x 3 sets x 9 reps

behind the neck press at lat pulldown station………….35kgs x 3 sets x 10 reps

machine press…………….25kgs x 4 sets x 10 reps

shrugs ……………..18kgs each x 3 sets x 12 reps

So that was it - I had an intense day, business and personal - this date 30 May 2008 is a very significant one in my life. May you be blessed with a wonderful day ahead.

This entry was posted on Friday, May 30th, 2008 at 9:56 am and is filed under Training. You can follow any responses to this entry through the RSS 2.0 feed. You can leave a response, or trackback from your own site.