Melinda F’s BodyBlog

Chapter I

I walk down the street.
There is a deep hole in the sidewalk.
I fall in
I am lost . . . I am helpless
It isn’t my fault.
It takes forever to find a way out.

Chapter II

I walk down the same street.
There is a deep hole in the sidewalk.
I pretend I don’t see it.
I fall in again.
I can’t believe I am in the same place.
But, it isn’t my fault.
It still takes a long time to get out.

Chapter III

I walk down the same street
There is a deep hole in the sidewalk.
I see it is there.
I still fall in . . . it’s a habit.
My eyes are open.
I know where I am.
It is my fault.
I get out immediately.

Chapter IV

I walk down the same street.
There is a deep hole in the sidewalk.
I walk around it.

Chapter V

I walk down another street.

I did my legs today - had such an awesome workout and B I’m still smiling.

Squats…………..50kgs x 3 sets x 10 reps (initially moving to this weight was really tough, and form wasnt great but now it feels just like it did when I did 40kg squats, great form and able to go low)

Hack Squats……………80kgs x 2 sets x 15 reps, 100kgs(yes yes) x 2 sets x 10 reps

Walking Lunges………….11kg dumbells each x 3 sets of 30 steps

Bulgarian split squat……….11kgs each x 3 sets x 10 reps per leg.

Leg Extensions……………….30kgs x 4 sets x 10 reps

leg curls……………..25kgs x 3 sets x 5 reps(legs were just exhausted here)

step ups on bench……….15kg plate in hands………3 sets x 16 reps

I was pretty happy with this workout and had more energy than I expected, I’m also feeling pretty great about the 100kg hack squat - didnt go as low as with 80kgs but low enough for a good squat and burn.

Fabulous day to you all, smile and choose to be happy… 

This entry was posted on Wednesday, May 28th, 2008 at 7:57 am and is filed under Training. You can follow any responses to this entry through the RSS 2.0 feed. You can leave a response, or trackback from your own site.