Great new shoulder exercises…….
I did a few new shoulder exercises today and it felt really great, I definately felt stronger on my shoulders today than ever, maybe its being back on my Size On.So heres my workout………
Military Press………………….12kgs x 20 reps, 15kgs x 10 reps x 3 sets.
front raises…………………..6kgs dumbells each x 2 sets x 12 reps, 7kgs x 2 sets x 10 reps.
bent over raises lying flat on chest on bench………………..6kgs dumbells each x 3 sets x 10 reps.
dumbell shoulder press…………………..8kgs each x 12reps, 9kgs x 3 sets x 10reps.
front raises…………………….12kgs x 3 sets x 10reps.
upright rows on cables with rope attachment………………….35kgs x 3 sets x 10reps
cable arnold press………………………………25k
gs x 3 sets x 10 reps x one arm at a time (this was a new one for me but it felt really great for isolating the shoulder and my shoulders are really sore right now.
calves………………………..50kgs x 3 sets x 30 reps (10 in, 10 out, 10 straight- no break ) A blog friend jdang416 gave me this one - so thank you and may I throttle you too!)
So I had a great workout,all pain and glory, loving theburn, living to lift, cant live without, sucker for soreness, smile on the face always though……..thats me!
March 29, 2008 at 7:26 am
How did you do Arnold Press with cables?? I love that exercise, but cant picture doing it on cables?? The cable doesnt rub or scrape the shoulders or arms??