Melinda F’s BodyBlog

1. Say good-bye to cellulite, you can never get the same effect out of a jar.
   
2. Osteoporosis affects more women than men, your best defence is to increase muscle mass therefore strengthening your bones.
   
3. Behind every great man is a woman; someone has to hold them up.
   
4. Lifting releases some serious endorphins and one happy woman is all the world needs to turn.
   
5. So we can inspire each other to be even better cause nothing beats a strong sisterhood.
   
6. Self-preservation babe.
   
7. Barbie is so done……she’s a portion of protein on my plate.
   
8. Imagine a bug and then a huge dumbbell comes down and crushes every part of it, blood and guts all over, dead, died gone. LIFTING DOES THIS WITH INSECURITIES.
   
9. If you have no booty then squats can over you a selection on a platter…your choice.
   
10. If you have too much booty, then lunges can offer you the moulding and trimming on platter…….your choice too.
    
11. Cause chicken wings should be on a forbidden foods list and not on your precious arms.
    
12. After child birth, lifting can give you your body as a prize, for your accomplishment of bringing a human being into the world… so claim your prize.
    

13. So future generations of women can be proud of where they came from and raise the bar even higher or load the barbell even  more….whatever the case!

This entry was posted on Friday, March 28th, 2008 at 9:02 am and is filed under Training. You can follow any responses to this entry through the RSS 2.0 feed. You can leave a response, or trackback from your own site.