No more Gaspari for me……..
So I’m weaning off Gaspari Superpump and size on as of today, I have been taking them continously for 7 months and have been advised to take a break for about 3-4 weeks, if you have any experience here, please let me know. Any how my workout today was pretty tough without my stack and I really battled for energy.
I did my bi’’s and tri’s………….
barbell bicep curls……….12kg, 15reps, 15kgs,12 reps, 20kgs x 2 sets x 10 reps.
seated dumbell curls……….9kgx3sets x 10reps, standing, 10kgs x 3 sets x 10 reps.(standing)
cable precher curls………….25kgsx 8reps, 30kgsx7repsx3sets
tricep pushdowns…………..25kg x 3 sets x 12 reps
skull crushers……………………12kgs x 3setsx10reps
kickbacks…………7kgsx3sets x 12reps
standing calf raise……………55kgs x 3 sets x12reps.
So i was truly bombed after this, I need something to take preworkout, have become so dependant on these products. My diet has also been crazy today, I’m crving carbs like crazy, not sure if it has anything to do with the removal of these products.
