legs day
did my legs today, dont feel like I did enough but here it goes……….
barbell squats………………………………..
…20kgs x 15 reps x 2 sets, 30kgs x 2 sets x 12 reps, 40kgs x 1 set 8 reps.
walking lunges………………………………..
10kgs in each hand, 24 steps at a time, 3 sets.
static lunges with 20kg barbell……………..3 sets x 20 reps
lying leg curls…………………………………
..20kgs x 2 sets x 10 reps, 25kgs x 3 repsx 2 sets.
that was it today, my pants feel much tighter, I hope that this is muscle, I know I’m carrying fat on my legs so I need to do some work there, I dont like the feeling of my pants getting tighter, I want the muscle but I’m not doing cardio so its growong along with the fat. I seriously need to add the cardio, I have been doing the odd here and there but not committed enough to it.
I am going to focus on cardio the next 2 weeks, so I’ll try to lean out a little and then start building again, I like a lean muscular look not a hefty one, so some changes will be made.
Have a great day.
