Training with intensity.
I’ve really been training well these past few days, feel like I can get through my workouts so much quicker than normal, having a training partner is sometimes helpful but also takes up more time. I move much quicker between sets as well. I did my back this morning at 5am, last time at this time as training partner and I are back at it from tomorrow but much later.
started with deadlifts…………………….40kgs x 3 sets x 15 reps
lat pulldowns……………………………..
…30kgsx2sets x 12reps, 35kgsx 2sets x 10 reps, 25kgs x 1 setx15reps.
seated cable rows………………………………….
.30kgsx2sets x 12 reps, 35kgs x 2 setsx10reps
t bar rows………………………………….
…20kgs x 3 sets x 10 reps
cable rows bent over(one arm at a time)………20kgs x 3 setsx 12 reps each side
cable rows but both hands holding cable, bent over……………..35kgsx3setsx10reps
back extensions 3sets with 5kg plate, 12 reps.
so that was my workout, going pretty steady, but I do need to add the extra cardio and will keep trying. Notice that I’m craving quite a bit more carbs these days, not sure why, maybe I’m tired but I certainly dont feel it. I’ll miss the early morning workouts.
