Mondays are great…
I CANT SEEM TO ACCESS MY PROFILE PAGE, ANYONE HAVING SIMILAR PROBLEMS?
I love Mondays, they’re like being given a second chance to start again, I did my shoulders today, Ive never done shoulders on a Monday but decided to change it up and focus on improving them. I went to the gym at 5am again and am really loving it, I was so pumped this morning, really jsut wanted to get in there and punish them shoulders.
Started with a warm up, side laterals, front raises, bent over laterals with a 4kgs dumbell.
Military press standing……….15kgs x 3 sets x 10reps, seated, 2 sets x 15kgsx10 reps.
seated lateral raises…………..6kgs x 3 setsx 10reps.
front raises…………………6kgs x 3 sets x 10 reps
standing side laterals………..5kgs x 3 sets x 10 reps.
upright rows………………..20kgs x 3 sets x 10 reps, barbell.
cable side laterals………………5kgs x 3 sets x 10 reps each arm.
Shrugs…………………………….18kg
s x 3 sets x 10 reps.
decided to throw in some deadlifts instead of doing calves today.
40kgs x 3 sets x 12 reps.
No interuptions today from the consultants, think I passed on the message, got compliments from others but nobody wanting to make a whole chat session which was great cause I really got to concentrate.
I had a rest day yesterday and I have to say it did do me some good, since I changed my workout times, I notice that hubby is’nt making any effort to get to gym, he says he doesnt enjoy working out without me, but we have to prioritse what is important to us. For now this is the only way I can fit in my training in, as I need to get to the office and be there for our kids.
I really had to motivate him to workout last year and I was hoping after seeing such great results that he would make the effort to keep training even without me. We are all after all responsible for our own bodies. I guess some men love it and some dont, as for me I’m addicted, pumping iron is my release, I need a fix everyday.
I love this…………
"YOUR LIFE IS IN YOUR HANDS. NO MATTER WHERE YOU ARE NOW, NO MATTER WHAT HAS HAPPENED IN YOUR LIFE, YOU CAN BEGIN TO CONCIOUSLY CHOOSE YOUR THOUGHTS, AND YOU CAN CHANGE YOUR LIFE. THERE IS NO SUCH THING AS A HOPELESS SITUATION. EVERY SINGLE CIRCUMSTANCE OF YOUR LIFE CAN CHANGE!"
February 25, 2008 at 10:03 am
It’s sad to hear that about your husband but some say it is a mark of a good relationship that your spouse can tell you his feelings honestly.
How is your diet going?
Glad to hear the consultants didn’t bother you again!