Train..eat..sleep..
Yes, that what I seem to be doing inbetween all the other responsibities I have. I worked out with hubby this morning. wasnt really working a specific body part, I did all my training monday to friday, so I was just looking to add some extra, did squats 20kgs really light but all the way down, three sets of 12. supersetted with leg curls , 20kgs x 3 sets x 8 reps.
biceps barbell curls, 12 kgs, 21’s x 2 sets.
seated dumbell curls 8 kgs each 6 sets x 12 reps each, 10kgs x 10 reps x 2 sets.
calves, seated raise, 55kgs x 3 sets x 14 reps, 30 kgs x 2 sets x 15 reps.
abs, side crunch on extension machine, 2 sets of 12reps each side, that was it.
Have a wonderful eve.
