Stumbling out of gym!!!
Today was a really hard leg workout for me, my legs were shaking as I left the gym, had it not been for the sake of some dignity I’d have crawled out. I started with 2 warm up sets of front squats 25kgs, moved unto barbell squats of 4 sets of 40kgs, tried to go as deep as possible, man that was tough. Moved unto hack squats and did 1 set of 30 reps at 40 kgs, 2 sets of 15 reps with 50 kg, 1 set of 12 with 60kgs and 1 set of 15 with 40kgs. Moved to walking lunges with 11kgs in each hand, 3 sets of 25 reps.Leg pressed really light as at this stage I could barely walk, did 3 wide deep sets at 15 reps, 80kgs, finished with leg curls, 2 sets of 12 at 15kgs and 2 sets of 20kgs, 10 reps and 7 reps to absolute utter failure, I was seing stars at this stage and felt like I would puke at any stage, tried to walk out the gym gracefully, got home and ate, ate ,ate, ate!
I think maybe some cardio will loosen up my legs, will try for a light run tomorrow. I think I have finally found my secretary, interviewed a lovely lady today and I think that I will give her the job, oh I’m so glad, this makes it easier for her to take care of small stuff whilst I have some time to work out in the morning.
So I got a question regarding how I feel about losing breast size as I increase my muscle, and I have to tell you that I am absolutely proud of my strength gains, Like I said to him, I breast fed two beautiful children for 2 years each and weight training allowed me to stay perky and firm and retain beautiful shape, I dont have the same 36b that I was, but to me there are loads of other parts on my body to make me feel sexy, femine and beautiful, I actually love the look of an athletic body and truly treasure what this body can do for me.
I also love kicking ass in the gym and ladies dont be concerned, I still have an enormous amount of guys hitting on me even though my breast size is considerably smaller (not being vain). So remember that being sexy and beautiful is an internal mental thing and has little to do with over exposure or big boobs, but if you’re one of those that have them, enjoy and celebrate the body you have, we only have one, love it enough to do the very best for it.
If you want to have some silicone in, go for it, its your body, and your life and nobody should judge you. I am just one of those that are happy without any extra size in my breats that is, for now. I would however like enormous size in my bi’s tri’s and quads, lats, delts……..oh the list goes on!
