Pec Day!
If there is one part of my body I can definately see definition, it would have to be my chest, as I build more solidly I seem to be losing my breast size, I have come down three sizes since the beginning of last year, I guess much of my fat stores reside there!
So I started with 3 sets of barbell chest press, 17kgs, 20kgs,20kgs (10 reps), actually I did 20 pushups first. I move to incline barbell press and did 3 sets of 14kgs, 17kgs,17kgs 10 reps, moved unto 3 sets of decline dumbell press and did 10 reps each with 10kgs in each hand. Finished with 3 sets of flyes, 10 reps, 8kgs, 9kgs and 10kgs.
I was pretty much shaking after that and needed to refuel asap. I hope I’m making progress, its so hard to tell with ones own body, I guess when I take the progress pics this weekend, I’ll be able to tell! I know I havent lost body fat, but I hope to atleast have gained some muscle.
"Imagination is everything, it is the preview of lifes coming attractions."
I use visualisation quite a lot in business and this year I started using it with my body, I try to look at my body and see all the muscle already there, I even imagine what it feels like to touch all the ripples of muscle, I use visualisation with my bank account too!
January 28, 2008 at 2:07 am
congrats on the progress you’ve mad thus far . . . keep it up . . . progress pics are a great idea. LATA
January 28, 2008 at 2:17 am
That’s a well rounded workout. Keep up the good work.
January 29, 2008 at 9:52 am
Did it ever bother you mentally about your breast size going down? I’ve managed to get my mate to workout but as she is losing fat and her breasts get smaller she is having second thoughts.