Love Bicep day……
I started my day with a wonderful morning 4km run, fueled up and went to gym to train biceps, did 3 sets of 12 reps barbell curls (15kgs, 2 x 25kgs), during rest periods did 12 reps of deadlifts with the same bar. Then moved unto 3 sets of dumbell curls, 10kgs each(10reps) supersetted with plyo jumps over bench (20). Did 3 sets of preacher curls 10 reps, 12kgs, 17kgs X 2, supersetted with pop squats and lunges. Did 3 sets of cable curls, supsetted with cable kickbacks, sweating like crazy, totally lovin each minute.
Whey, bcaa’s, glutamine, p & b sandwich with fruit spread. I normally take lots of rest during my sets for biceps but found that I could still handle the same weight whilst keeping my heart rate up by doing other body part exercises inbetween. Anyway change is always a good thing.
So my thoughts for today are to truly try to think positive thoughts throughout the day, dont say negative stuff about yourself so that people can correct you and say the opposite. You are what you say you are, so confess great things. Believe that you already are what you want to be, I try to practice this everyday, I never allow myself to internally tell myself that I’m not good at something or that I look silly in something, I try to always think the best and be my best.
January 24, 2008 at 5:47 am
At the end of the day, it’s the positve people that succeed…look around, negativity breeds negativity and as a result, futility. Thanks for choosing to make a positive difference today!