Squatting like a sissy!!!!!!!
I did my legs today, feels great to start the week working them really hard. Started with front squats 2 sets of 20KGS (12 reps) each. Moved onto 3 sets of barbell back squats 40kgs, 4 sets of 12 reps each. Did three sets of leg press 120kgs (12 reps) Did leg extensions 3 sets of 20kgs, 10 reps each, moved onto walking lunges 4 sets with 11kgs in each hand. Did three sets of sissy squats today, not the easiest exercise but I hear its really effective fot the glutes (no weights) 3 set of step ups 14kgs(20 reps) finished with hamstring curls 15kgs (12 reps each). Got home, had my whey, bcaa’s, glutamine and a peanut butter and banana sandwich on wholewheat. Wow I also tried my BSN choclate dessert and it was like drinking a milkshake, really yummy!
I wish I had more time to work other body parts like abs and calves, I find that after a workout, I’m so exhausted and I need to get to the office, so I leave out those parts. I did go back on Sunday and do calves and abs but I cant always do this as I feel like I’m stealing family time.
Ciao for now……
