Back to back…….
I love working my back, I did 3 sets of pullups, 5 the first try, 3 the second and two the last, I’m really trying to improve here, I think I dont do them often enough. Did 3 sets of deadlifts, 45kgs, 45kgs, 50kgs. Bought myself lifting straps today as the barbell was slipping from my grip, I’m really proud to be lifting the 50kgs as I weigh 49 kgs! Progressed to 3 sets of lat pulldowns supersetted with cable rows, I dont like cable rows at all but do them for the benefits. Also did 3 sets of T bar rows with 20kgs, (10 reps), moved to dumbell rows, 16kgs each for 10 reps. Then finished with 2 sets of 15 back extensions with 5kg plate, after that my back was a numb as it could possibly get and I waddled my way out the gym.
Also bought myself a new protein, syntha 6 BSN, cant wait to try it. I’d like to go back this evening to do my calves and abs but we’ll have to see if it impedes on family time. I also increased my dose of superpump 250 today to slightly over 1/2 a serving and I handled it fine, so I guess my body is adapting. I have increased my carbs considerably and am hoping to see good changes in the next two weeks.
January 19, 2008 at 7:03 am
Congratulations on the Deadlift! Man, I really need to up my game with ladies like you hitting the gym so hard! How are you finding the straps? The deadlift is a great way to improve your grip, so maybe you wont need them over time? And you are absolutely right about photos. I keep procrastinating, but I really do need to take some and force myself to change. Train hard - become your own legend!