Melinda F’s BodyBlog

This year I am going to master 10 chin ups, add muscle and strip fat, I am going to feel the healthiest that I have ever. I am going to be more successful in my business than I have ever been, I am going to have an abundance of money, good health and love. I am going to be a great mom to my kids and a fantastic wife to my darling husband. I am going to love every day of my life and not treat it as though it goes on forever.Amen

Did my chest today, I’m not lifting as heavy as usual, still trying to get back into things. My diet isnt as clean as normal, I’ve also decided to give myself a break and indulge a little, it’ll make going back to my clean diet so much easier. After eating junk, I always feel really sluggish, do this a few days and I know exactly why I eat clean 99% of the time!

is not as easy as when you left off, I’ve done full body workouts this week as I’m limited for time with Xmas so close. I’m also having laser eye surgery next week tuesday which means I cant train for atleast a week after that, hate not training, cant control my diet as tightly as when I do train. I looked at miss fitness’s photo that is posted today and must admit that I would love to know what the new stuff she is taking is called, PLASMAJET??????If so, bring it on, I want some of that!

we got back yesterday and it feels great to get back to my home, I missed the gym and the weather did not permit any runs so I sat indoors while hubby fished on his speedboat! The lagoon that we stayed on does not have any gym and my body was aching to lift some weights, so I was back at my favourite place today, did my back, feel a bit out of whack and sluggish, need to get into the swing of things again, I have decided to put some photos up, just need to get clicking soon.

we got back yesterday and it feels great to get back to my home, I missed the gym and the weather did not permit any runs so I sat indoors while hubby fished on his speedboat! The lagoon that we stayed on does not have any gym and my body was aching to lift some weights, so I was back at my favourite place today, did my back, feel a bit out of whack and sluggish, need to get into the swing of things again, I have decided to put some photos up, just need to get clicking soon.

we got back yesterday and it feels great to get back to my home, I missed the gym and the weather did not permit any runs so I sat indoors while hubby fished on his speedboat! The lagoon that we stayed on does not have any gym and my body was aching to lift some weights, so I was back at my favourite place today, did my back, feel a bit out of whack and sluggish, need to get into the swing of things again, I have decided to put some photos up, just need to get clicking soon.