Need Criticism
My goal is to compete in 08! I am probably going to hire a trainer/nutritionist in March. But In the mean time I need some help. I use my arms all day because I am a massage therapist. So my biceps and traps are really big. I know it is difficult to tell in these pics. But my shoulders are under developed relative to these muscles. I think that is why my biceps don’t look as big as they are in person. Does any one have any advice? I have a hard time with the whole mind/muscle connection when doing things like lateral raises and my traps tend to take over. Any advice would be appreciated!
