Day Flippin’ 1 of Project Iron Meg
January 7, 2008:
I’d like to try and keep up with this blog to kind of talk myself through this so called "journey" to becoming the fittest me I’ve ever been. I can’t say how great this website is for motivation and for keeping spirits up. I’ve learned so much already and am looking forward to learning so much more.
I am pretty tuckered out right now, so I will keep this one short and sweet… I got myself some of the mysterious Superpump 250 which I like to pronounce SUPA-PUMP because it makes it so much more fun… I got the Orange flavor and it was pretty good… I started today with only 3/4 of a scoop to see how I handle it and whatnot… I can’t say I felt supercharged from that amount but it did seem to wake me up and get me rearin’ to go… so that’s a plus!
Today I did 40 minutes on the Arc Trainer with high elevation and resistance… the sweat was a-drippin’! I wanted to do an hour of cardio but I ran out of time before my yoga class… I just started taking yoga at my gym and I have to say once I "allowed" myself to really just get into it that I find it a great way to relax and it really forces me to get some quality stretching time in… I’ve already noticed an increase in my overall flexibility.
So then I did my hour yoga class and returned to the weight room to do some lower body work… I kept it short because I had an intense day yesterday and it was aroun 9pm already so I was getting a little tired… although I think the SUPA PUMP kept me nicely enthused… So I just did some simple machine stuff with fairly high weights: adduction, abduction, seated ham curls, and quad extension… I also did some glute exercises on the mat after… like I said nothing too crazy.
All this jazz burned 1039 calories, so that’s good… I was at the gym for pretty much the entire night LOL so I am glad it amounted to something…
I also had super clean eating today so overall we can chalk today up as a SUCCESS… YAY!
Time to go sleepy nice 
January 7, 2008 at 6:37 pm
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