Mean Bean’s BodyBlog

FLAT BENCH PRESS ———— 8 @ 200lbs. —– 7 @ 200lbs. —– 5 @ 200lbs.

DUMBELL INCLINE PRESS —- 8 @ 150lbs. —- 8 @ 150lbs. —– 5 @ 70lbs.

DECLINE MACHINE PRESS — 8 @ 270lbs. —– 8 @ 270lbs. —– 7 @ 270lbs.

PEC FLY —————————– 8 @ 165lbs. —– 8 @ 165lbs. —– 8 @ 165lbs.

DIP MACHINE ———————- 8 @ 230lbs. —– 8 @ 230lbs. —– 8 @ 230lbs.
    Superset with
PUSHUPS —————————– 13 —————— 10 —————– 7

TRICEP PULLDOWN ————— 8 @ 100lbs. —- 8 @ 100lbs. —– 7 @ 100lbs.

Notes: This chest workout was pretty decent. It felt really good on my chest, and my energy level was through the roof. I finally think my chest is starting to come around. The progress is slow, but it’s definitely there. I’m super proud of my determination and effort. I’m looking forward to next week’s chest workout.

This entry was posted on Thursday, June 21st, 2007 at 4:06 pm and is filed under Mean_Bean's Training Log!. You can follow any responses to this entry through the RSS 2.0 feed. You can leave a response, or trackback from your own site.