Mean Bean’s BodyBlog

SEATED MACHINE ROW ———– 8 @ 290lbs. —– 8 @ 290lbs. —– 8 @ 290lbs.

BENT OVER ROW ——————– 8 @ 115lbs. —— 8 @ 125lbs. —– 8 @ 125lbs.

SEATED CABLE ROW ————– 8 @ 160lbs. —— 7 @ 160lbs. —— 7 @ 160lbs.

DEADLIFT ——————————- 8 @ 180lbs. —— 8 @ 180lbs. —— 8 @ 180lbs.
   Superset with
REVERSE FLYS ———————– 8 @ 115lbs. —— 8 @ 115lbs. —— 8 @ 115lbs.

SEAT. BB PREACH. CURL ——— 8 @ 80lbs. ——— 8 @ 90lbs. ——– 8 @ 90lbs.

MACHINE PREACHER CURL —– 8 @ 112lbs. ——- 8 @ 112lbs. ——- 7 @ 112lbs.

Notes: This workout was absolutely great. Definitely one of the best power back/bi days to date. Tpday was one of the first days that my biceps didn’t burn out on me towards the end of the session. My back seems to be getting stronger as well, although I am a little concerned because it isn’t “growing”. I’d like to see some size increase as well, but I guess it will come with time. Incredible day today.

This entry was posted on Thursday, June 21st, 2007 at 4:05 pm and is filed under Mean_Bean's Training Log!. You can follow any responses to this entry through the RSS 2.0 feed. You can leave a response, or trackback from your own site.