Mean Bean’s BodyBlog

LATERAL RAISES ——————— 8 @ 35lbs. —— 8 @ 35lbs. —— 8 @ 35lbs.

SHOULDER PRESS ——————- 8 @ 75lbs. —— 7 @ 75lbs. —— 7 @ 70lbs.

FRONT CABLE RAISE —————- 8 @ 110lbs. —- 8 @ 110lbs. —- 8 @ 110lbs.

INCLINE SHOUDLER PRESS ——- 8 @ 180lbs. —- 8 @ 180lbs. —- 7 @ 170lbs.

UPRIGHT ROW ————————– 8 @ 110lbs. —- 8 @ 110lbs. —- 8 @ 110lbs.
Superset with
DUMBELL SHRUGS ——————- 12 @ 90lbs. —- 12 @ 90lbs. –– 12 @ 90lbs.

Notes: This workout was great. My numbers was insane, and the energy was through the roof. I decided to hit the gym up earlier, around 11:00am, instead of my usual 5:45pm. I’m not sure if it has anything to do with the time, but the workout felt much easier on my body than normal. Great effort, great day.

This entry was posted on Thursday, June 21st, 2007 at 4:05 pm and is filed under Mean_Bean's Training Log!. You can follow any responses to this entry through the RSS 2.0 feed. You can leave a response, or trackback from your own site.