Mean Bean’s BodyBlog

SQUATS ——————- 12 @ 200lbs. —- 12 @ 200lbs. —- 12 @ 200lbs. —- 10 @ 200lbs.
Superset with
LEG EXTENSIONS —- 12 @ 150lbs. — 12 @ 137lbs. —– 10 @ 137lbs.—– 10 @ 137lbs.

LEG PRESS ————– 12 @ 450lbs. —- 12 @ 450lbs. —- 12 @ 450lbs.
Superset with
LEG CURL ————— 12 @ 120lbs. — 12 @ 130lbs. —– 12 @ 130lbs.

Notes: This workout was intense. I was hesitant to do my legs this week. Because of the gash on my left knee, I wasn’t sure whether or not it would be a good idea to be putting so much weight on my knee, as well as completely bending it, which would put strain on my healing wound. Luckily, everything was fine, and I made it through the workout. My numbers weren’t absolutely amazing, but that’s to be expected, since I missed last weekend’s leg workout. Overall, a great day. I’m proud that I pushed myself as hard as I did.

This entry was posted on Thursday, June 14th, 2007 at 4:20 pm and is filed under Mean_Bean's Training Log!. You can follow any responses to this entry through the RSS 2.0 feed. You can leave a response, or trackback from your own site.