Mean Bean’s BodyBlog

FLAT BENCH PRESS ————– 12 @ 150lbs —— 10 @ 150lbs. —– 7 @ 150lbs.
   Superset with
INCLINE BENCH PRESS ———- 11 @ 130lbs. —- 3 @ 130lbs. —— 3 @ 130lbs.

MACHINE DECLINE PRESS —— 12 @ 200lbs. —- 12 @ 200lbs. —- 12 @ 200lbs.
   Superset with
PEC FLY ——————————– 12 @ 155lbs. —- 10 @ 155lbs. —– 10 @ 155lbs.

DIP MACHINE ————————- 12 @ 220lbs. —– 12 @ 220lbs. —– 12 @ 220lbs.
   Tri-set with
TRICEP PULLDOWN ————– 12 @ 80lbs. ——- 12 @ 90lbs. ——- 12 @ 80lbs.
   Tri-set with
PUSHUPS —————————— 10 ——————— 6 ——————– 4

Notes: Today’s chest workout felt pretty good, surprisingly. I was expecting yet another disappointing chest day for myself, but this was not the case. I’ve decided to bring down my flat bench weight a little bit, to make sure I could bust out a few more reps on the incline, but I still couldn’t muster the energy. I need to concentrate more on my incline press. Overall, descent day.

This entry was posted on Wednesday, June 13th, 2007 at 6:38 pm and is filed under Mean_Bean's Training Log!. You can follow any responses to this entry through the RSS 2.0 feed. You can leave a response, or trackback from your own site.