DAY 52: SHOCK SHOULDERS
LATERAL RAISE ————————- 12 @ 25lbs. —— 12 @ 25lbs. —— 12 @ 25lbs.
Superset with
SHOULDER PRESS ——————— 12 @ 60lbs. —— 12 @ 60lbs. ——– 6 @ 60lbs.
FRONT CABLE RAISE —————– 12 @ 90lbs. —— 12 @ 90lbs. —— 12 @ 90lbs.
Superset with
INCLINE SHOULDER PRESS ——- 11 @ 140lbs. —— 8 @ 140lbs. ——- 10 @ 130lbs.
UPRIGHT ROWS ———————— 12 @ 100lbs. —- 12 @ 100lbs. ——– 12 @ 100lbs
Superset with
DUMBELL SHRUGS ——————– 12 @ 20lbs. —— 12 @ 90lbs. ——- 12 @ 90lbs.
Notes: This shoulder workout was great. Never have I been able to prolong my energy all the way through a shock workout. I mean, it’s not like I walked into the gym ready to tear shit apart, but once I started working out, the energy that I DID have (which was pretty average) did not die out on my at all. On top of this, my lifts are at par, or exceeding last cycle’s numbers, so I am very pleased with my effort Great day.
