DAY 50: REP RANGE CHEST/TRICEP
FLAT BENCH PRESS ———— 14 @ 160lbs. —– 11 @ 160lbs. —– 8 @ 160lbs.
NCLINE BENCH PRESS ——— 10 @ 130lbs. —— 6 @ 130lbs. —– 7 @ 130lbs.
DECLINE MACHINE PRESS —- 14 @ 200lbs. —– 14 @ 200lbs. —- 9 @ 200lbs.
PEC FLY ——————————- 14 @ 145lbs. —– 13 @ 145lbs. —- 12 @ 145lbs.
CABLE CROSSES —————– 12 @ 60lbs. ——- 12 @ 60lbs.
DIP MACHINE ———————- 14 @ 200lbs. —— 12 @ 200lbs. —– 10 @ 200lbs.
Superset with
PUSHUPS —————————– 11 —————— 5 ——————- 4
TRICEP PULLDOWN ————- 12 @ 90lbs. ——- 12 @ 90lbs. —— 11 @ 90lbs.
Notes: This workout was definitely disappointing for me. After this, I think I’m going to hire a personal trainer for some help on my chest. My numbers weren’t necessarily bad, but they’re not going up as seen with my other body parts. This, in time, will lead to a disproportionate chest, which is something that I cannot have. Although I gave it 110% today in the gym, it feels as though my muscles just couldn’t lift the weight. I’m somewhat discouraged, and feel pretty down on myself.
