McSwoll’s BodyBlog

or those who have a hard time gaining weight, he advises that they should:

Hey everyone im just wondering see I eat a lot of food and mainly now my diet is very clean im starting to see great results and have been reaching closer to achieving my goals! Im going to Panama City Beach Wednesday for SB and Im gunna start carb depleting like a mutha. Idk i just felt like writing something get at me if you want to know more.

Hey everyone im just wondering see I eat a lot of food and mainly now my diet is very clean im starting to see great results and have been reaching closer to achieving my goals! Im going to Panama City Beach Wednesday for SB and Im gunna start carb depleting like a mutha. Idk i just felt like writing something get at me if you want to know more.

I want to know! lol Anywayz I have been on a clean diet and I am already seeing results I  mean I am getting more ripped now its time to pack on the muscle! My Ideal weight is between 185-195. I mean I can do 185 before spring break and 195 for sure before the summer!

does anybody know how to change the name of your pf???? hit me back asap thanx

im going to add syntha- 6 to my workouts and also do pre workout supplements work? What I have heard all they do is give you an energy boost and a clear psch but I already have that.

im taking atrophex from bsn and muscle milk together to keep me lean and muscular!

Monday
Power circuit            
Reps: 10
Sets: 3         

Tuesday
Chest and back

Reps:  10
Chest: 4       

Wednesday
Legs
Reps: 10
Sets: 4   

Thursday
Shoulders and arms

Reps:  10
Sets:     4   

Friday
Power circuit            
Reps: 10
Sets: 3
        
Weekend
Active rest

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