Maximum’s BodyBlog

Warmup: Hammer Strength Inclines (1)45/side 2×15; T-bar 75lbs 2×15
Superset- Smith Flat Bench: 65lb/side 3×18; Bent Rows 145lbs 3×10

Incline Dumbbell Press- 60lb’s 3×12

Lateral Raises: 25’s 3×10

Walking Lunges: once around 1/8 mile track

Superset: Machine Flyes: 125lbs 3×10; Machine Tricep Dips 3/4 stack 3×12

Superset: Machine Reverse Flyes: 75lbs  2×12; Machine Shoulder Press 75lbs 2×8

Dips: 3xfailure

It’s getting better.

One hour on the heavy bag. Combinations are getting more crisp…still undoing months of cobweb buildup.

Smith Rack Pulls (1) 45/side 3×12

Incline Press 55’s 4×13

Smith Flat Bench (1) 45 & (1) 25 4×12

Bent Rows 175lbs 3×10

Dips 3x failure

Cable Rows 140lbs 4×10

Side Laterals 20’s 3×10

Standing Smith Shoulder Press (1) 45 3×13

Crunches 5×50

Knee Raises 3×20

Stretch