Blog Entry
Didn’t do NAGA. Ct scans revealed two degenerative disks in my neck….not the news I wanted to hear. I was bummed for a little while- have ceased mma training for the rest of summer. I’ve decided to do just maintenance and "aesthetics" training. Fairly low weight, and strict, slow and high reps. I’ve abandoned the heavy duty exercises that puts stress on my spine and hips.
Incline Press: 65lbs 5×15 (pause at top and bottom)
Machine Chest Press: 85lbs 5×15
Dumbbell Lateral Raise: 15lbs 3×18
Seated Cable Rows: 130lbs 3×12
Single Leg Extensions: 50lbs 3×15
Forearm curls: 65lbs 3×15
Bosu crunches: 3×30
Knee raises: 3×20
