Maximum’s BodyBlog

Back on the horse. Monday had the BJJ and San Shao class.

Tuesday: went to the gym and hit the bag for an hour along with calisthenics: weighted

crunches and leg raises.
Wednesday: Chest/Shoulders/Triceps-

Dumbbell Presses: 70’s 4 sets of 12,

Dips: 5 sets to failure

Laterals: 25’s 3 sets of 10

Incline Machine Flyes: 3 sets of 12

Icarian Shoulder Press: 4 sets of 10

Cable Pressdowns (standard and overhead): 5 sets of 10

Thursday:     Squats: 135/225/245lbs(x2) 4 sets of 12

Leg Press: 5 plates/side 3 sets of 15

Hammer Strength Leg Ext.: 3 sets of 12

Heavy Bag for 30 min.

Just ONE hour of Brazilian Jiu Jitsu after two months of layoff….holy cow. When we started rolling, I gassed in 40 seconds, and pretty much tried to catch my breath the rest of the rounds. I can not believe how bad it was.

I’m back at Bally’s in Deerfield- the place where it all started. I couldn’t stand fitting in workouts between clients and being in a rush and crap. No more.

Incline Dumbbell Press: 60’s 3 sets of 12

Dips: 4 sets of 12

Icarian Shoulder Press (facing backwards) 3 sets of 12

Cable Tricep Pressdowns: 5 sets of 12 140lbs

Lateral Raises: 25’s 3 sets of 10

Jump Squats- 100lbs 5 sets of 12 (continuously)

Lunges- w/30lb dumbells 3 sets of 10

Regular Squats- 100lbs 3 sets of 12

Letting the knee come back to me.

Shrugs 135 for 14

Dumbbell curl 45’s for 12

Bench Dips failure

Reverse Flyes 20’s for 12

Weight Crunches w/45lb failure

3x