Leg day.
Hard session with barbell squat & legpress supersets, felt like they where about to explode after 3rd set and was only pushing out 60kg at the squat raq & 160kgs at the press but volume was around 16-20 or whateva i could pushout but close to 20reps….droped the squat raq & finished off presses with leg extersion superset of about 20 resps also….touched calves and stumbled outa the gym… ty.
Matt
