Mattyd007’s BodyBlog

last night was the first night on Universal Nutrition Animal M-Stak The Hardgainers Stack there where 7 pills in each pack!! i mean im not scared of a pill or 2 but 7 they advise take all at once, I broke them into 2 lots and had one set 2 hours out from training and the other 30 minutes out, I was bouncing through walls not just off them. lol but cant tell you how much of that was a placebo effect guess time will tell plus I stacked with MetRx Amped x 2.5 scoops first day on that too I know you should not introduce/change multiple things at once.
Training was intense but i was keen and smashed everything in sight wow.

(1) First exercise should be mass building i.e. Close grip bench press (or) Pull-ups (or) Squats (or) Barbell curls (or) Barbell upright press. 

Keep the weight heavy and rep range low approximately 6-10 heavy resistance is the key. 

(2) Second exercise should be a dumbbell movement with a deep stretch at the bottom i.e. Single arm seated DB extension (or) Single arm DB/machine rows (or) DB Lunges (or) Alternate seated DB curls (or) Seated DB lateral raises. 

The rep range for this second movement should be from 8-12 focusing on the stretch at the bottom of your range of motion. 

(3) Third exercise should be a peak contraction movement with high stress at the top of the movement i.e. DB triceps kickbacks (or) Cable full range lat pull downs (or) Leg extensions/curls (or) Machine preacher curls (or) Low pull raises Deltoid/side lateral. 

Trisets are preformed non stop between the grouped exercises your breaks should be limited to between 60-90 seconds. 

Matt 

(1) First exercise should be mass building i.e. Close grip bench press (or) Pull-ups (or) Squats (or) Barbell curls (or) Barbell upright press. 

Keep the weight heavy and rep range low approximately 6-10 heavy resistance is the key. 

(2) Second exercise should be a dumbbell movement with a deep stretch at the bottom i.e. Single arm seated DB extension (or) Single arm DB/machine rows (or) DB Lunges (or) Alternate seated DB curls (or) Seated DB lateral raises. 

The rep range for this second movement should be from 8-12 focusing on the stretch at the bottom of your range of motion. 

(3) Third exercise should be a peak contraction movement with high stress at the top of the movement i.e. DB triceps kickbacks (or) Cable full range lat pull downs (or) Leg extensions/curls (or) Machine preacher curls (or) Low pull raises Deltoid/side lateral. 

Trisets are preformed non stop between the grouped exercises your breaks should be limited to between 60-90 seconds. 

Matt 

Second week of spring, intensity traning has begun im starting to drop weights & increase reps ’n’ cardio everyones fav… i’m looking to run into shape for End November about 65 Days out now. No comps this year! still looking for symmetry through my chest, lines in my hammys & another  5kgs, spending today drafting a exercise program of epic scale 48 various workouts hitting combinations of body parts it’s a workable (DRAFT) to say the least, rest day today really motovated for tomorrow (CHEST) - back from injury, still traing chest light but getting stronger ’still looking for change’.

Matt 

Hard session with barbell squat & legpress supersets, felt like they where about to explode after 3rd set and was only pushing out 60kg at the squat raq & 160kgs at the press but volume was around 16-20 or whateva i could pushout but close to 20reps….droped the squat raq & finished off presses with leg extersion superset of about 20 resps also….touched calves and stumbled outa the gym… ty. 

Matt

Leg day today @ 12, bigbreakfest, something to eat at 11,

 (1) Leg extensions (warmup)

 (2) Barbell Squats

 (3) Leg press

 (4) Leg extensions (close)

 Then get out fast - real fast -

Back to work by 2 …… man i need that pro card.

@ Work waiting for 16:30. Today’s’ nutrition has been good, lacking in water intake only have a few hours to top up the reserves, still have consumed 0Grams of Creatine Monohydrate, 10 Grams due now! Set up my leg program for later:

• Dumbbell Step Ups 3s*10-1

• Barbell Lunge 3s*10-12

• Hack Squat 5s*10-12 

• 
  

  Leg Press 5s*10-12

• 
  

  Leg Extensions 4s*10-12

• 
  

  Thigh Abductor 3s*10-12

• 
  

  Thigh Adductor 3s*10-12

• • Leg Extensions 2s*15-20 

  Comon let me at it 

Last training day was Sunday, hit Pectoralis major, biceps and triceps, still tight across Pectoralis major, and long head of the triceps brachii, Next week begins the creating stacking cycle for 2 weeks 20Grams per day intake, hopefull today is quite…

Matt

Big night! I went to the gym looking for double plate BB Squats i.e 40kgs each shoulder plus a bar, just quietly i was packing dark one’s this is the most weight pushed out at the racks, I found a spot Tnx Dave! - was not required, lifted off the rack felt a little wobble at the top, got control and pushed out 9 reps, then another 8 !!!!! Yeah woot etc! smiles all round….. awsome!!! Today Hamstrings seem to have a tightend somewhat will put some blood through them later and strech them up, Quads are fine, groin and adductor measurably sore. 

Itinerary

• BB Squat
• Stiff-legged Barbel Deadlift (Hamstrings)
• Hack Squat
• Seated Leg Curl
• Thigh Adductor
• Leg Extensions

Tuesday has begin well, full of energy form a nutritional breakfest and morning tea, lunch rolled around and i cheeted with Cheicken n Pumpkin pie with pasta form the shop, worst part is i dont know how it was made, best part i took 5 minutes to collect and demolosh..

Today has been cheerfully named Big Sam Thaidys’ in lieu of training legs to beyond at 16:00

Itinerary

• BB Squat
• Stiff-legged Barbel Deadlift (Hamstrings)
• Hack Squat
• Seated Leg Curl
• Thigh Adductor
• Leg Extensions

 

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