Math_the_French’s BodyBlog

Hey I’m back , Just finish my major in buisnes administration worcking full time and ****, I’m fulltimebodybuiolding too now lol so where I started so I’m 165 and still 100% Quebecer (french canadien) lol .

So I’m gonna stick whit this diet

Meal 1

3 white eggs

3 full eggs

1\2 cup of oatmeal

Meal2

3 scoop of True-mass

Meal3

2 whole wheat pita bread

1 can of tuna with laituse

1 cup of whole wheat pasta

meal 4

1 can of tuna

1 1/2  brown or white rice

Meal 5

6-8 oz of chicken \6 oz of ronde steak \ 7-8 oz of white  fish \ 5 oz of salmon \ 6 oz of xtra-lean beaf

2 Big pottato

Meal 6

Pop-corn

Post-worckout

3 scoop True-Mass

Should I bump the Carb or protein ? You Guys tell me .

Hope I’ll get back too my old shape man .

By the way I’m bulking so give me all the tip you can I meen the frog really needs it you know .

Ho and I’ll post picture lol I got a beard now lol .God bless you all.

Meal 1

3 white eggs

3 full eggs

1\2 cup of oatmeal

Meal2

2 scoop of iso-Gainer

1 cup of 2 % milk

Meal3

2 whole wheat pita bread

1 can of tuna with laituse

1 cup of whole wheat pasta

meal 4

1 can of tuna

1 Fruit

8 Riz cake with natural peanut buther

Meal 5

6-8 oz of chicken \6 oz of ronde steak \ 7-8 oz of white  fish \ 5 oz of salmon \ 6 oz of xtra-lean beaf

2 Big pottato

Meal6

2 scoop iso-gainer

1 cup of 2% milk

*On a training day I replace the meal after my training by my last meal ‘’the skake'’ and so if I was going to eat meal3 after my training i will drink meal6 and meal3 become meal4 and meal 4 become meal5 and so on .

*It is a bulking diet for a Ectomorph and mesomorph type of people this is not for Endomorph people you will become really fat if you try this whit this type of body belive me i seen it . This is what I do beacause i am between Ectomorph and Mesomorph I eat fastfood one,s in a will with the diet so my fastfood meal woukld be kind a meal 7 , or I eat a auther meal 5 , basicly if i eat more and I stay consistant whit my diet , it worck great for me so thats it .

Sorry again For my whriting but I,M french Canadien,proud of it  , But i Steal fill bad for you guys and girls . take care