blah…
Ok so yesturday I did bi’s and tri’s which usually is on the top of the list of my favorite things to do however something was missing. motivation? energy? enough rest? Ripped guys walking around with cocky dimeanors? e: all of the above.
Yeah I decided to work at my home gym instead and it just wasn’t as fun as it use to be ever since I gained the confidence it took to hit a public gym up. I think another factor could be that it was only 24 hours between the last time that i worked out bi’s and tri’s my muscles were probably not ready. I posted a thread in the forum inquiring about recovery time but everyone who opened it just decided to leave it alone and by the time i got the one and only response from someone, it was to late, i had already worked out.
Reguardless of all factors that came into me feeling sluggish yesturday the bottom line is I think I’ll just take today off. (even though today is chest and back day)
p.s. i need to update the pics theyre relatively old and i think ive made some progress since last july. with the exception of the beach pic which was about 2 months ago.
anyway, best of health to all of you.
May 22, 2007 at 4:53 am
Home or outside, it is in the enthusiasm you put into your workout.
So far what matters in your case is how heavy it was, the heavier the better in case you just want to have lean mass.
In your country, I have seen too many people that have overweight problems. My point is, keep your BF% low, don’t worry about bulking, lift heavy but smart and in control, enjoy your workout.
Frank