Chiseled Into Stone

I think progress is making itself more evident recently. I’ve made some changes in my diet to facilitate a healthier lifestyle and its not been too bad actually. Though some things i try to eat i find (not suprisingly) very bland, I’ve also found some great recipes for healthy snacks and meals. Best of all it shows. The other day I was on dinner break at school and went to the grocery store. I bought a salad and i thought it wouldnt be enough so i also bought a bag of chips because i couldnt resist. I love chips but when i finished with them this time, i wasn’t satisfied with myself for eating them and it left me with this unsettling feeling that i ate something god awful. My partner told me that my body is becoming so use to eating well that it probably doesnt like the junk anymore. I’ll choose to believe that because it seems right and its kinda motivating too.I’ve maintained a weight somewhere between 125 and 128(depending i guess on how recent was my last meal)  
As far as my workouts, I saw an article about a program called "the rollin’ 30s" or some shit like that and it was pretty effective though i did change it slightly to suit my needs.

I’m looking into buying some BCAA supplement because ive been learning about them in school and realize they are just the broken down components of protien so its almost like taking a step out, no? The teacher explained that certain supplements may not contain all 22 or the 9 essential ones but, what the hell, i like trying new supplements out anyway.

i think thats about everything up to date. i’ll keep up with more pics too.

This could just be me reading into things and feeling a bit insecure.(I’m sure its partially the case) But I have the distinct  feeling that people never comment on my pics because I have a small frame compared to some guys on here who may have a bigger physique naturally. However I find that I’ve worked out hard enough to a point where I am pretty damn cut and still ( and forgive me ahead of time for being sucha kid) flabby ass hairy men when hardly any progress or definition get all " Perfect" comments. I’m confused with all that mess. I really shouldn’t let it discourage me but the encouragement of comments is helpful. Not neglecting those whom have mentioned things to me, thank you guys. I don’t give that much of a damn that im gonna give up, HELL NO! But a what does it take to get some kind words around here?

I miss the gym. Only plus is, I always come back stronger!

I mean really, why are they there? BB.com has said that "coming soon" they’ll be worth something but honestly, its just a bunch of crap. thats all.

 p.s. i finally posted up an progress pic after one entire year of holding off on posting one. I’m not sure how much progress it really is though, decide for yourself. 

Well I think I’m gonna take a  minute to steer away from training and talk about something else. I dont think it will really make a differance because it doesnt seem as though anybody actually gives a shit for lack of better words about what a "blog" about but if you do than please disreguard this statement hehe.

Anyway just a minute ago i stumbled on to a myspace page of a girl i knew from high school. Long story short we were really good friends but the frienship fell through because i had to open my stupid ass mouth one day and say something really mean that hurt her. Since than I’ve felt like quite a jerk and sorry about the whole thing but have never been able to appologize to her about it. So I wrote her a letter on myspace. I think it said was adequate and says everything i meant it to. I hope she excepts my apology, if she doesnt im not gonna beat myself up for it anymore. I said what i needed to say, sincerely.

The reason i write this is because i think our emotional demons can dramatically affect us. And if i want to physically better myself i feel that i also have to do so by repairing the way i feel about things in life, change my dispositionl. If I’m positive about life I will attract the things i want with ease.

Best in fitness & health to you all,

serg

Ok so yesturday I did bi’s and tri’s which usually is on the top of the list of my favorite things to do however something was missing. motivation? energy? enough rest? Ripped guys walking around with cocky dimeanors? e: all of the above.

Yeah I decided to work at my home gym instead and it just wasn’t as fun as it use to be ever since I gained the confidence it took to hit a public gym up. I think another factor could be that it was only 24 hours between the last time that i worked out bi’s and tri’s  my muscles were probably not ready. I posted a thread in the forum inquiring about recovery time but everyone who opened it just decided to leave it alone and by the time i got the one and only response from someone, it was to late, i had already worked out.

Reguardless of all factors that came into me feeling sluggish yesturday the bottom line is I think I’ll just take today off. (even though today is chest and back day)

p.s. i need to update the pics theyre relatively old and i think ive made some progress since last july. with the exception of the beach pic which was about 2 months ago.

anyway, best of health to all of you.

It’s a good morning. The day has yet to find its flaws at the time of first blush. I am so happy and grateful I am here, present, and full of life.

To anybody who comes across my blog/profile my only request is that it be reguarded with the respect that you would expect to recieve. I am kind, and I am not here to judge. I want to be motivated and educated through what bb.com offers.

The following is a list of my goals…

 i am happy
 i am abundant
 i am healthy
 i am a visionary
 i am iconic
 i am loved
 i am physical and emotional perfection
"All that we are is the result of what we have thought" -Buddha

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