Finally! found hope for ectomorphs and me
Well It’s a little over a month so far and ive been keeping up with an awesome diet which probably you’ve already heard of haha "Eat more". But the thing is, it seems impossible to gain weight when you’re and ectomorph because you eat eat eat and nothing! This happened to me for 4 years until last month that I began reading the nutrition labels of cans and food boxes, but what was I looking for? CARBS! Thats the magic we need… Carbohydrates! I tend to eat low fat foods with high carbs, some of them are tuna, peanut butter, pop-tarts (those have ALOT), etc.. Try to look for foods with at least 10g of carbs or more and dont forget proteins just to keep it balanced. Well so far 3 people have already told me that I look bigger, and after weighing myself sure enough I was 3 pounds heavier! I couldn’t believe it and just in one month.. So if you think you’ve done all you can and no luck, try this. If I can (yeah after 4 years of trying) believe me you can too..
Good Luck
