Born of Divine Blood

7:15 Oatmeal Shake   540 cal   8g F   60g C   58g P / Tuna 155 cal. 5.5g F   2g C   27g  p

10:00  Protein Shake  240 cal 2g F   6g C   48g P

1:00 7 oz. Chicken   175 cal   1g F   44g P /   1/2 cup corn   80 cal   1g F   17g C   2g P   /  1/2 cup Black Beans 105 cal   .5g F   23g C   7g P   /   salsa   10 cal  4g C

2:00  Protein Shake (1 scoop protein 1 scoop true mass) 330 cal   6.5g F   28.3g C   39.3g P   /   Superpump (3 scoops) 96 cal   24g C

5:10 Vitargo plus protein   366 cal.  1gF   63g C   24g P

7:00 8ox. Super Lean Ground Beef   280 cal   9g F   46g P   /   1/2 cup rice (dry)   320 cal   2g F   74g C   8g P   /   ketchup   45 cal 12g C (estimate, prolly on high end)   /   8oz. Pineapple 140 cal   34g C

8:15 Protein Shake   240 cal 2g F 6g C 48g P   /   +Peanut Butter 210 cal 16g F   6g C   8g P

Totals: 3332 cal  54.5g F  331.3g C  359.3g P

base rate = 2050 cal

cardio burn = 670

workout burn = 1356

2050+670+1356 = 4076 burned

4076-650 (deficit) —-> 3426 cal needed  (including my mona vie i pretty much hit that, i just don’t usually know how much of it i drink).  So for the day i had a deficit of about 650 cals. I’ve just bumped this up starting this week from 500 in the previous weeks