Updates….GET HUGE TIME….almost
At home for the next about week and a half. Training with the brothers….so that’s a definited plus. I was tired as **** of training with pussies around me all the time at MIZZOU.
ALSO….got to go down to Dallas and metroflex last weekend. lol drove 10 hours and got there at 5:30 in the morning but i trained like a ****in animal with the bros and dad regardless. GET BIG OR DIE doncha know. We saw Branch and Trish Warren on saturday…they’re both prepping for Olympia so they’re a sight to behold. Gotta love being able to train alongside the best in the world. Actually got some vids of us deadlifting that i might be able to get up here soon. I hadn’t deadlifted in like a month because of a lil weird injury so i only went up to 495 but we did it up.
Come the end of August here it’s get ****in huge time. I want 250 or so by the end of November with as little fat gain as i can manage. Hopefully put some sizable amount of mass on my frame so i never have to cut below 200 pounds again in this life. Plan is Ronnie Coleman Classic 2010 at the end of April if i’ve not elucidated that before now.






August 7, 2009 at 6:34 pm
Good luck growing! You seem as pumped as ever!