Born of Divine Blood

So i did Delts yesterday for those that don’t know. Pretty good workout. No spotters around so i only did the 115s on DB shoulder press, and only got ‘em for 6.5 reps. I did do the 110s for 9 also with no spots though. After that I did ascending lateral raises and that created quite the issue….i couldn’t move….my pump was so painful i had to sit down, but i still couldn’t get my shoulders to sit in a way that made it any less painful…..so I struggled through the next couple exercises dealing with that, i prolly looked like i was dying. I don’t know if any of you have ever had pumps like i’m talking about but they literally HURT and get progressively worse for awhile after stopping the exercise that created them. Eventually though it subsided and I was able to finish up. I suppose i should switch them to last…..but for some reason i don’t wanna. I’ll have to ease into it.

As for knees…..well we all know about my gay ass retarded knee…no wait…law of attraction kyle…my….ummm lovely perfectly functioning healed knee. Anyway, I’m doing EVERYTHING I can possibly come up with here to get her rehabilitated because when i start bulking in ernest at the end of August I NEED to be able to train legs at 100% for once. I’m doing self myofascial release on as much of my legs as i can with a foam roller I got sunday. I’m icing it 2-3 times a day and starting to do heat right afterwards. Oh…note on the foam roller….anyone that does this…how the hell you do hamstrings????? i can’t do it like they want you too cuz my arms are too short and don’t really….reach the ground enough to push my ass off it in that position…. In addition to these things i’m also seriously looking into accupuncture and chinese medicine for it, as well as the possibility of my feet over pronating when i walk. I believe they do, because my dad has flat feet and my shoes wear much faster on the outside soles just like his, but using the arch support insoles i got sunday just doesn’t feel right part of the time. I also think I most definitely need new shoes but that is going to have to wait for the money train to roll into the the station. Nikes suck ass if anyone wants to know.

The sirens attempting to lure me to my death are underage girls and then summer welcome just KEEPS happening and more and more of them come every day so that’s not changed. *shakes head* just ridiculous what these girls look like. Half wish sometimes i went to an ugly school or something. I can admit that while doing my cardio this morning my first half hour was spent examining a very fine looking brunette’s legs and wondering what they’d feel like wrapped around me. Sorries….these things just don’t stop when you’re as deprived and as sexual as I happen to be. I don’t mean any disrespect, but that side of my brain sometimes sleeps in the mornings. Oh and they were VERY nice legs from the fitness standpoint as well, hamstrings and calves all very defined and good sized for most gals. That’s always how it starts…but pretty soon that other side stops admiring and critiquing the physique and wants to ‘play’

This entry was posted on Thursday, June 25th, 2009 at 9:01 am and is filed under Training. You can follow any responses to this entry through the RSS 2.0 feed. You can leave a response, or trackback from your own site.