Ingredients-

1 scoop Gaspari Nutrition’s Vanilla IntraPro Whey Protein Powder

1/2 cup canned pumpkin (Not pumpkin pie! Just plain pumpkin!)

1 teaspoon pumpkin pie spice

6 oz. water

7-8 ice cubes

Blend and ENJOY!!

You can even put a little organic non-fat whip cream on top. A two second spray will do!

YUM! I hope you enjoy it as much as I do!

Oh, I have more sugar-free and fat-free sweet treats on my website blog area! Go to www.marziaprince.com to try oatmeal cookies, strawberry shortcake, chocolate cupcakes, and ice cream without the fat or sugar!

Thanks for tasting!

Marzia

Muscle 4 Life Nutrition just interviewed me last week. Here it is…

 http://www.muscle-4life-nutrition.com/Featured-Athlete-Marzia-Prince.html 

Thanks everyone!

 I will be on a new reality series called The Ultimate Body. This is a workout reality show like no other! THe Ultimate Body is looking for "the average Joe or Jane" to help them acheive the body of their dreams! They are looking for 13 guys and 13 girls to live in a mansion for 12 weeks. If you think you have what it takes go to www.theultimatebodytvshow.com and sign up now! There will be a casting call in October in Florida. Check the website for dates.

Hope to see you there!

Marzia

In case you are wondering what I will be doing, I am going to be a celebrity trainer/judge.

Also, my Muscular Development for men comes out June 30th! It is a HOT layout! I got to shoot with Per Bernal again! So check it out!!!

Thank you for everyone who believed in me and supported me! I would like to thank Gaspari Nutrition for sponsoring me, Joe Volgey for discovering me, and my husband who put up with me! LOL!

 My next venture-July 10th and 11th-UFC in Las Vegas! Gaspari Nutrition will have a booth there! You will have to stop by to get some free goodies!

Love y’all!

Marzia Prince

I know it’s been awhile since I blogged. But, I am having one heck of a great year! This has been an adventure of a lifetime! (And I am loving every minute of it!)

Well, the first event to start me year was the Arnold! I always have a great time there. I got to meet tons of Gaspari fans! Thanks for all your suppport!

 Then it was the Dragon’s Den in Flex Lewis’s hometown Franklin, TN. Gina Ostarly and I held the first women’s Dragons Den at Flex’s gym, The Franklin Athletic Club. What a great turnout! There was more than 300 people! I even got to meet a girl that I train online! (I am teaching her the tricks of the trade!) We had a blast. Gina Ostarly is officially my new "Partner in Crime"! Just kidding! I love her, she is so sweet, and we have the same principles in life we live by. CRAZY! I am so happy to have her on board at Gaspari Nutrition! Thanks Joe Volgey for picking the perfect dynamic duo in women’s health and fitness!

After the Dragon’s Den, it has been appearance after appearance all over the US. I am having a great time meeting people and traveling. Right now I am in Lincoln, Nebraska for a Max Muscle appearance. It was me, David Hughs, and Sean Sherk (UFC fighter).

Next on my list is the April NPC Bikini competition in Orlando. Can’t wait! I just bought a new beautiful Passion Fruit Design I had custom made for me! Can’t wait to wear it!

Stay tuned for more pics and blogs!

Love y’all,

Marzia Prince

I just love that quote! It is so true.

It’s 2009 and we are half way through January right now. So, let’s set those goals and make deadlines so we can make our dream a reality. Don’t know where to start? Grab a pen and paper and start writing a list of things that are important to you. It could be anything. Write down realistic and unrealistic goals/dreams down on a piece of paper. Write down what is most important to you. It could be fitness goals, personal goals, career goals, and relationship goals. After you have them, start setting deadlines for each. Then start working everyday towards each goal. Without a goal, we are just spinning our wheels in life. I don’t know about you…but I want to make the most out of life!

I will give y’all a few examples of my fitness goals. I have a packed 2009 year! I have my whole 2009 year planned. I look at the first couple of fitness goals and see my timeline. My first fitness event is the Arnold Sports Festival in Columbus, Ohio. I will be at the Gaspari Nutrition Booth, so you have to come visit me! It is the first week of March. I have today until March to eat right and workout. I will do a countdown till the first day I will be there, I look at how much time I have. (Because I will be wearing a teeny tiny dress and I want to look good in it, wait…fantastic in it!) I will program all my workouts and food in my workout log and food journal. I will work hard till I get to the next one (which isn’t too far behind) the NPC Bikini Championship in Orlando, Florida April 17th. That is my main fitness goal since I will be on stage. This will be my first show this year.

Well, I hope that helps you some. Remember to write it down on paper to make it a reality!

Love y’all,

Marzia Prince

I just love that quote! It is so true.

It’s 2009 and we are half way through January right now. So, let’s set those goals and make deadlines so we can make our dream a reality. Don’t know where to start? Grab a pen and paper and start writing a list of things that are important to you. It could be anything. Write down realistic and unrealistic goals/dreams down on a piece of paper. Write down what is most important to you. It could be fitness goals, personal goals, career goals, and relationship goals. After you have them, start setting deadlines for each. Then start working everyday towards each goal. Without a goal, we are just spinning our wheels in life. I don’t know about you…but I want to make the most out of life!

I will give y’all a few examples of my fitness goals. I have a packed 2009 year! I have my whole 2009 year planned. I look at the first couple of fitness goals and see my timeline. My first fitness event is the Arnold Sports Festival in Columbus, Ohio. I will be at the Gaspari Nutrition Booth, so you have to come visit me! It is the first week of March. I have today until March to eat right and workout. I will do a countdown till the first day I will be there, I look at how much time I have. (Because I will be wearing a teeny tiny dress and I want to look good in it, wait…fantastic in it!) I will program all my workouts and food in my workout log and food journal. I will work hard till I get to the next one (which isn’t too far behind) the NPC Bikini Championship in Orlando, Florida April 17th. That is my main fitness goal since I will be on stage. This will be my first show this year.

Well, I hope that helps you some. Remember to write it down on paper to make it a reality!

Love y’all,

Marzia Prince

 For those who wanted a calendar with me in it, Status Fitness Magazine came out with a 2009 calendar with the 12 hottest fitness models in the industry!! You can go to www.StatusFitnessCalendar.com to buy one!! Check it out to see if your favorite fitness model is in there!

 Marzia

 Love ya,

Marzia

I have set my goals for 2009 already. I have quite a 2009 calendar year coming up! I can’t wait! Life is such an adventure and I can’t wait to see where it takes me next.

For everybody out there that don’t think they can do it, YES YOU CAN!!

Love ya!

Marzia