Marzia’s BodyBlog

Ok, you want a tasty holiday treat without putting on a pound? I came up with a yummy holiday season favorite! This taste just like pumpkin pie without all the sugar and fat!

Ingredients-

1 scoop Gaspari Nutrition’s Vanilla IntraPro Whey Protein Powder

1/2 cup canned pumpkin (Not pumpkin pie! Just plain pumpkin!)

1 teaspoon pumpkin pie spice

6 oz. water

7-8 ice cubes

Blend and ENJOY!!

You can even put a little organic non-fat whip cream on top. A two second spray will do!

YUM! I hope you enjoy it as much as I do!

Oh, I have more sugar-free and fat-free sweet treats on my website blog area! Go to www.marziaprince.com to try oatmeal cookies, strawberry shortcake, chocolate cupcakes, and ice cream without the fat or sugar!

Thanks for tasting!

Marzia

This entry was posted on Tuesday, November 10th, 2009 at 5:24 pm and is filed under Training. You can follow any responses to this entry through the RSS 2.0 feed. You can leave a response, or trackback from your own site.